+972534202036

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Basel, Tel Aviv 

Private Pilates Reformer

1 hr / Price Vary

 

Private instruction sessions are the ultimate Pilates experience custom tailored to your specific wants and needs. All the studio apparatus is at your disposal including the Reformer, Chair, Cadillac and Spine Corrector. A one on one lesson allows me to observe how you move and respond to Pilates. This enables me to develop a personalized Pilates program to meet your needs and helps you experience profound results in the shortest period.

Location & Contact Details

Studio Naim Maze 42, Tel Aviv

mendarosita@gmail.com

0534202036

Private Mat Pilates / Yoga / PT

 

1 hr / Price Vary

If you are working with injuries or health concerns, a restorative session can nourish your body and bring you back into alignment. Private sessions also works great for pregnancy. Helps with the physical aspect of being pregnant, through movement aimed at making space, energising, alleviating ailments and aches, maintaining strength and mobility.

Location & Contact Details

 

Hayotzer Avenue 11, Tel Aviv or Home Visits

mendarosita@gmail.com

0534202036

 

Small Group Training

 

1 hr 15 mins / Price Vary

 

Do you have a circle of friends wishing to do something fun together while getting some precious “me time”? You can create small groups of 3-8 students that are a little less formal and more lighthearted. The session will be tailored specifically to your common interest, background and long-term goals. Previous courses have included Yoga/Pilates with Runners, Pregnancy Group Yoga, Family Functional Training, Mommy Baby Yoga.

 

Location & Contact Details

 

Park Hayotzer or Independence Park

mendarosita@gmail.com

0534202036

 

Pilates/Yoga for Companies

 

1 hr / Price Vary

Healthy employees are happy employees, and happy employees build the foundation for a strong workforce. Yoga and Pilates are the champions of corporate fitness programs because not only do they combat the emotional malaise that results from being overworked, but they also increase overall happiness, strength and flexibility. These practices are also effective in targeting and rehabilitating specific work-related injury.

 

Location & Contact Details

 

Company meeting room

mendarosita@gmail.com

0534202036

 

Dance Choreography for Events

 

1 hr 30 min / Price Vary

 

Well, we all have special days… We have our best friend’s wedding, kid’s bar/bat mitzvah party, birthday party etc. Don’t you want to do something unforgettable?

 

Location & Contact Details

 

Hayotzer Avenue 11, Tel Aviv or Home Visits

mendarosita@gmail.com

0534202036